Direction is our 6 month, guided health program, and is designed for the woman who is ready for change.
We know that elevated cortisol levels mimic perimenopause symptoms - our mission is to empower women to take back control of their health and find their freedom.
Many women feel lost in a sea of conflicting health advice and 'normal' test results. This program provides the roadmap you've been looking for.
Using your genetic data, we equip you with the knowledge, clinical insight, and practical know-how to implement sustainable change and reclaim the real you, the woman underneath the symptoms and heavy load of modern life.
At month 6, you will feel lighter, more confident and completely motivated to continue your journey with total autonomy.
You won’t just leave with a temporary fix; you’ll leave with the direction and know how to proactively protect your health against the expectations and pressure of modern life for the long-term.
Over a period of 6 months, we dive deep into your core 6 biological systems. This is an intensive implementation phase designed to bridge the gap between your genetic data and your daily life.
By combining expert clinical guidance with behavioral science tailored to your unique personality, we focus on the shifts that make the biggest impact on your "hidden load."
True health is a lifelong practice, but this program is designed to set your course.
In this program, we don’t just look at the outliers. We perform a deep-dive analysis across the 6 key decode areas (Mindset, Stress, Sleep & Circadian, Hormones & Metabolism, Fuel & Vitality and Foundation & Flexibility). By decoding how these systems interact, we find the "hidden load" that standard tests miss, giving you a complete picture of your internal capacity.
Information isn't enough; implementation is what matters. Through behavioural change mapping, we use your unique personality archetype to map out exactly how you naturally form habits and where you meet resistance.
We build your protocol around your life and your traits, making sustainable change feel intuitive rather than like another "to-do" list.
Every two weeks, you’ll meet with a LibGenetics expert coach for a dedicated coaching session. Together, you’ll review your progress and build a tailored two-week coaching plan. This provides the clear, manageable structure you need to stay on track, ensuring you always know exactly what your focus is for the fortnight ahead.
To support your journey, you'll receive 6 months of full access to our LibActive™ Wellness Platform (worth £269). This is your digital health toolkit, filled with bite-sized resources designed to fit the reality of a high-pressure schedule. The platform provides the on-demand tools needed to reinforce your new habits and deepen your understanding between our fortnightly calls.
The goal of this program is to quieten the symptoms of stress and perimenopause at their biological source. By focusing on the 6 key decode areas, we identify the specific, high-impact shifts your body needs to find its balance again.
This isn't about demanding a total lifestyle overhaul; it’s about providing the expert direction needed to integrate your unique data into your daily reality.
We bridge the gap between "knowing" and "doing," equipping you with the practical tools to reclaim your vitality and protect your health for the long term.
You will receive:
LibGenetics™ DNA Testing
6 Area Symptom Decode
Behavioural Change Mapping
Fortnightly 1:1 Expert Coaching
Fortnightly Coaching Plans
Decoded DNA Report
6 Months Access to LibActive™
VIP Access: Exclusive priority invitations to our signature LibLife™ Decompress Getaways (3-day nervous system resets in the UK & Spain) before spaces open to the public.
We focus on the 6 core areas below that dictate how your body responds to the world around you:
We start by decoding your biological mindset and habit personality. This provides the key to implementing sustainable change for the long term.
We analyse your:
Burnout Risk & Emotional Resilience: Why your "internal battery" drains faster than others.
Drive, Reward & Positivity: Your natural baseline for motivation and mindset.
Habit Tendency: How you respond to accountability and what drives habit formation.
We decode your biological stress-wiring so you can move from 'surviving' to 'thriving'.
We analyse your specific panels for:
Stress Capacity: How much stress you can handle and how your body responds and recovers from overflow.
Stress & Memory: Why you "blank" or lose your words when things get intense.
Clear Thinking: Your genetic ability to maintain focus under fire.
We decode your unique sleep architecture so you can wake up feeling restored.
We analyse your specific panels for:
Natural Sleep-Wake Cycles: & Sleep Depth & Quality: Understanding your genetic ability to reach deep, restorative sleep phases.
Melatonin Processing: How your body produces its natural sleep hormone to prepare for rest, and why you might struggle to 'switch off' at night.
Caffeine Sensitivity: Exactly how long that afternoon coffee stays in your system and disrupts your cellular repair.
Circadian Resilience: Your biological ability to bounce back from late nights, travel, or "social jetlag."
We decode how your body creates, uses, and clears its internal signals to stop the "hormonal rollercoaster."
We analyse your specific panels for:
Inner Spark: We look at this vital cellular process because it dictates your energy, cellular repair, and how your brain handles the biological impact of stress.
Hormone Harmony: How you balance and clear oestrogen and progesterone - revealing the "why" behind mood swings, bloating, and that heavy, "out of sync" feeling.
Metabolism & Detox: How your cells process fuel and how your liver naturally filters daily waste to keep your gut working in sync.
We decode how your body uniquely processes what you eat, turning food into "fuel" rather than "storage."
We analyse your specific panels for:
Fuel Processing (Fats & Carbs): How your body uses energy and why some "healthy" diets leave you feeling sluggish or unable to shift stubborn weight.
Protein Utilisation: How you build and repair your system, from your muscles to your hair, skin, and nails.
Metabolic Rate: The speed at which your cells turn food into the energy you need for a busy life.
Key Vitamin Conversion: How well you absorb and use vital nutrients like B12, D, and Folate.
We decode your body’s physical "scaffolding" to understand how you age and how well you recover from the physical demands of your life.
We analyse your specific panels for:
Structural Integrity: This helps explain why your joints might feel more "fragile" as you age.
Core Stability: This reveals how to protect your frame so you stay strong and mobile for the long term.
Muscle Resilience: We decode your natural capacity for recovery, preventing the persistent feeling of physical exhaustion.
"..There is a profound sense of peace that comes with finally having a map. Direction isn't about rushing toward a finish line; it’s about the quiet confidence of knowing exactly where you are going, and having the tools to ensure you get there.."