Our Discovery 6-Month Health Program is designed for the woman who feels stuck, short on time, but is physically exhausted.
We know that elevated cortisol levels mimic perimenopause symptoms - our mission is to empower women to take back control of their health and find their freedom.
You are ready for change, but your plate is already full - whether you're a busy mum, a career driven leader, or simply feeling too depleted to start a "big project."
Instead of a total lifestyle overhaul, we use your genetics to focus on lowering the biological hidden load on your body and return it back to its natural capacity.
Using a self-led approach with our Decode Discovery Playbook, we guide you to understand the changes that you need to make to reclaim your energy, motivation and clarity, one step at a time.
We focus on the body's 6 biological symptom areas so you feel the biggest changes straight away, providing you with the motivation and clarity to continue your journey to find the real you, behind the mask of societal expectations and pressure.
When supplying your DNA sample, you will be asked to answer a range of symptom, stress and lifestyle questionaires.
Your results will be analysed against your genetic predispositions, allowing us to decode your symptoms, and establish whether they are stress-induced or due to hormonal fluctuations and/or decline.
This program is unique. We don't overwhelm you with data all at once, we move at a slower pace, focusing on one area at a time, starting with your mindset and unique behavioural change tendencies, then, we cover one key area each month, implementing slow, steady change that is supported by your current lifestyle.
We do this via a structured and supportive method:
Our "LibGenetics™ Discovery Playbook acts as your support tool and transformation journal. It will guide you to understand the data, connect the dots between your DNA and current symptoms, and support you to make sustainable changes to your health and lifestyle that actually suit your personality. Featuring over 125 pages, this will guide your journey to change.
We focus on your mindset first. This enables you to understand your habit tendency and how you form behaviour change. We then move through the other 5 biological areas month by month. This will help you to focus and give you the momentum and motivation to continue your journey. To keep things manageable, we provide you with your DNA insights one category at a time, ensuring that you feel confident and energised in one area before we unlock the next part of your journey.
You aren't doing this alone. You'll join a monthly 30 minute group empowerment call with a dedicated LibGenetics™ Health Coach. These check-ins are your space to breathe and recalibrate. We will use this time to ensure that you are managing the changes easily and - most importantly, that you are actually feeling relief from your symptoms.
To support your journey, you'll receive 6 months of full access to our LibActive™ Wellness Platform (worth £269). Think of this as your digital health companion, filled with bite-sized resources that fit into a busy schedule. The platform offers tools for you to use at your own pace, and to take action when you're ready,
This is more than a health program, this is a data-backed roadmap that fits into your life exactly as it is today. By changing the signals your body receives one step at a time, you can quiet the symptoms of perimenopause and stress, and rediscover your natural energy.
Your DNA doesn't change, so you will have a permanent roadmap to support your health lifestyle changes for the long term.
If you need to take a pause, just speak to our experts. We are here to empower you to make change.
The goal of this program is to quieten the symptoms of stress and perimenopause at the source. We give you the high impact shifts your body needs to find its balance again, without demanding a total lifestyle overhaul.
You will receive:
LibGenetics™ DNA Testing
6 Area Symptom Decode
Decode Discovery Playbook
Monthly Group Empowerment Calls
Decoded DNA Report
6 Months Access to LibActive™
VIP Access: Exclusive priority invitations to our signature LibLife™ Decompress Getaways (3-day nervous system resets in the UK & Spain) before spaces open to the public.
We focus on the 6 core areas below that dictate how your body responds to the world around you:
We start by decoding your biological mindset and habit personality. This provides the key to implementing sustainable change for the long term.
We analyse your:
Burnout Risk & Emotional Resilience: Why your "internal battery" drains faster than others.
Drive, Reward & Positivity: Your natural baseline for motivation and mindset.
Habit Tendency: How you respond to accountability and what drives habit formation.
We decode your biological stress-wiring so you can move from 'surviving' to 'thriving'.
We analyse your specific panels for:
Stress Capacity: How much stress you can handle and how your body responds and recovers from overflow.
Stress & Memory: Why you "blank" or lose your words when things get intense.
Clear Thinking: Your genetic ability to maintain focus under fire.
We decode your unique sleep architecture so you can wake up feeling restored.
We analyse your specific panels for:
Natural Sleep-Wake Cycles: & Sleep Depth & Quality: Understanding your genetic ability to reach deep, restorative sleep phases.
Melatonin Processing: How your body produces its natural sleep hormone to prepare for rest, and why you might struggle to 'switch off' at night.
Caffeine Sensitivity: Exactly how long that afternoon coffee stays in your system and disrupts your cellular repair.
Circadian Resilience: Your biological ability to bounce back from late nights, travel, or "social jetlag."
We decode how your body creates, uses, and clears its internal signals to stop the "hormonal rollercoaster."
We analyse your specific panels for:
Inner Spark: We look at this vital cellular process because it dictates your energy, cellular repair, and how your brain handles the biological impact of stress.
Hormone Harmony: How you balance and clear oestrogen and progesterone - revealing the "why" behind mood swings, bloating, and that heavy, "out of sync" feeling.
Metabolism & Detox: How your cells process fuel and how your liver naturally filters daily waste to keep your gut working in sync.
We decode how your body uniquely processes what you eat, turning food into "fuel" rather than "storage."
We analyse your specific panels for:
Fuel Processing (Fats & Carbs): How your body uses energy and why some "healthy" diets leave you feeling sluggish or unable to shift stubborn weight.
Protein Utilisation: How you build and repair your system, from your muscles to your hair, skin, and nails.
Metabolic Rate: The speed at which your cells turn food into the energy you need for a busy life.
Key Vitamin Conversion: How well you absorb and use vital nutrients like B12, D, and Folate.
We decode your body’s physical "scaffolding" to understand how you age and how well you recover from the physical demands of your life.
We analyse your specific panels for:
Structural Integrity: This helps explain why your joints might feel more "fragile" as you age.
Core Stability: This reveals how to protect your frame so you stay strong and mobile for the long term.
Muscle Resilience: We decode your natural capacity for recovery, preventing the persistent feeling of physical exhaustion.
"..True change happens through behavioural science, making small, sustainable shifts in how you eat, move, and manage stress, we send a new message to your cells that it is safe to thrive again.."