Our Decode health program is designed to provide the data behind the symptoms for the curious, data-driven woman.
We know that elevated cortisol levels mimic perimenopause symptoms - our mission is to empower women to take back control of their health and find their freedom.
Using our specific LibGenetics™ method, we decode "red flag" symptoms of stress vs hormones and provide you with a bespoke DNA report detailing your unique blueprint and the actions to take to reduce symptoms and regain your vitality and confidence.
When supplying your DNA sample, you will be asked to answer a range of symptom, stress and lifestyle questionaires.
Your results will be analysed against your genetic predispositions, allowing us to decode your symptoms, and establish whether they are stress-induced or due to hormonal fluctuations and/or decline.
You will receive a detailed DNA report to provide you with the clarity you're seeking, and implement change at your own pace.
We provide you with the knowledge to support your own journey.
This option is inclusive of:
LibGenetics™ DNA Testing
Red Flag Symptom Decode
Red Flag DNA Report
3 Months Access to LibActive™ (worth £149)
Once you receive your report, you have the option to seamlessly upgrade to our Discover Health Program. If you decide you'd like expert guidance and structured support to implement your data, we’ll be right there to help you make the shifts, reduce your symptoms, and rediscover the real you.
We focus on the 6 core areas below that dictate how your body responds to the world around you:
We start by decoding your biological mindset and habit personality. This provides the key to implementing sustainable change for the long term.
We analyse your:
Burnout Risk & Emotional Resilience: Why your "internal battery" drains faster than others.
Drive, Reward & Positivity: Your natural baseline for motivation and mindset.
Habit Tendency: How you respond to accountability and what drives habit formation.
We decode your biological stress-wiring so you can move from 'surviving' to 'thriving'.
We analyse your specific panels for:
Stress Capacity: How much stress you can handle and how your body responds and recovers from overflow.
Stress & Memory: Why you "blank" or lose your words when things get intense.
Clear Thinking: Your genetic ability to maintain focus under fire.
We decode your unique sleep architecture so you can wake up feeling restored.
We analyse your specific panels for:
Natural Sleep-Wake Cycles: & Sleep Depth & Quality: Understanding your genetic ability to reach deep, restorative sleep phases.
Melatonin Processing: How your body produces its natural sleep hormone to prepare for rest, and why you might struggle to 'switch off' at night.
Caffeine Sensitivity: Exactly how long that afternoon coffee stays in your system and disrupts your cellular repair.
Circadian Resilience: Your biological ability to bounce back from late nights, travel, or "social jetlag."
We decode how your body creates, uses, and clears its internal signals to stop the "hormonal rollercoaster."
We analyse your specific panels for:
Inner Spark: We look at this vital cellular process because it dictates your energy, cellular repair, and how your brain handles the biological impact of stress.
Hormone Harmony: How you balance and clear oestrogen and progesterone - revealing the "why" behind mood swings, bloating, and that heavy, "out of sync" feeling.
Metabolism & Detox: How your cells process fuel and how your liver naturally filters daily waste to keep your gut working in sync.
We decode how your body uniquely processes what you eat, turning food into "fuel" rather than "storage."
We analyse your specific panels for:
Fuel Processing (Fats & Carbs): How your body uses energy and why some "healthy" diets leave you feeling sluggish or unable to shift stubborn weight.
Protein Utilisation: How you build and repair your system, from your muscles to your hair, skin, and nails.
Metabolic Rate: The speed at which your cells turn food into the energy you need for a busy life.
Key Vitamin Conversion: How well you absorb and use vital nutrients like B12, D, and Folate.
We decode your body’s physical "scaffolding" to understand how you age and how well you recover from the physical demands of your life.
We analyse your specific panels for:
Structural Integrity: This helps explain why your joints might feel more "fragile" as you age.
Core Stability: This reveals how to protect your frame so you stay strong and mobile for the long term.
Muscle Resilience: We decode your natural capacity for recovery, preventing the persistent feeling of physical exhaustion.
Clarity is the first step toward change. By identifying the specific biological congestion holding you back, you move beyond the symptoms and have the knowledge needed to finally lower your internal load.